The Frost Blog
The Right Time to Cold Plunge
Cold plunges, also known as cold immersion or ice baths, have become a popular recovery method for athletes and a trend embraced by biohackers and wellness enthusiasts alike. But with...
The Right Time to Cold Plunge
Cold plunges, also known as cold immersion or ice baths, have become a popular recovery method for athletes and a trend embraced by biohackers and wellness enthusiasts alike. But with...
The Powerful Pairing of Sauna and Cold Plunges
Saunas and cold plunges have individually gained popularity in the wellness world, each offering a range of potential benefits. But what if you combined them? The truth is, alternating between...
The Powerful Pairing of Sauna and Cold Plunges
Saunas and cold plunges have individually gained popularity in the wellness world, each offering a range of potential benefits. But what if you combined them? The truth is, alternating between...
Traditional vs. Infrared Saunas - What are the ...
Saunas have been a haven for relaxation and rejuvenation for centuries. But with the rise of in-home saunas, a question arises: are traditional saunas still the way to go, or...
Traditional vs. Infrared Saunas - What are the ...
Saunas have been a haven for relaxation and rejuvenation for centuries. But with the rise of in-home saunas, a question arises: are traditional saunas still the way to go, or...
How Cold Does a Cold Plunge Need to Be
Cold plunges, also known as cold immersion or ice baths, have become a popular recovery method for athletes and a trend embraced by biohackers and wellness enthusiasts alike. But with...
How Cold Does a Cold Plunge Need to Be
Cold plunges, also known as cold immersion or ice baths, have become a popular recovery method for athletes and a trend embraced by biohackers and wellness enthusiasts alike. But with...
How Often Should You Do Red Light Therapy?
Red light therapy has emerged as a popular trend in the wellness world, promising a range of benefits from skin rejuvenation to pain relief. But with so many red light...
How Often Should You Do Red Light Therapy?
Red light therapy has emerged as a popular trend in the wellness world, promising a range of benefits from skin rejuvenation to pain relief. But with so many red light...
How Long Should You Sit in a Sauna?
Saunas have been a staple of relaxation and rejuvenation for centuries. But with the growing popularity of personal saunas, many new sauna users wonder: how long should I actually stay...
How Long Should You Sit in a Sauna?
Saunas have been a staple of relaxation and rejuvenation for centuries. But with the growing popularity of personal saunas, many new sauna users wonder: how long should I actually stay...