The Frost Blog
Why Combine Red Light Therapy and Cold Plunging?
While each modality offers unique benefits, combining red light therapy and cold plunges can optimize your wellness routine by targeting complementary physiological pathways: Enhanced Recovery Window: Cold Plunge First: The cold...
Why Combine Red Light Therapy and Cold Plunging?
While each modality offers unique benefits, combining red light therapy and cold plunges can optimize your wellness routine by targeting complementary physiological pathways: Enhanced Recovery Window: Cold Plunge First: The cold...
5 Advanced Cold Plunge Techniques
Beyond the Basics: Intensify Your Plunge Cold plunging is well-known for its physical and mental benefits—reduced inflammation, boosted circulation, and an invigorating mental reset. But if you’ve already mastered the...
5 Advanced Cold Plunge Techniques
Beyond the Basics: Intensify Your Plunge Cold plunging is well-known for its physical and mental benefits—reduced inflammation, boosted circulation, and an invigorating mental reset. But if you’ve already mastered the...
Can a Cold Plunge Before Bed Help You Rest Better?
Solving Sleep Struggles The quest for a good night’s sleep is universal—most of us have tried everything from herbal teas to fancy mattress toppers in an effort to catch more...
Can a Cold Plunge Before Bed Help You Rest Better?
Solving Sleep Struggles The quest for a good night’s sleep is universal—most of us have tried everything from herbal teas to fancy mattress toppers in an effort to catch more...
How Cold Therapy Can Benefit Your Skin
The Post-Plunge Glow Skin health is often associated with topical creams, hydration masks, and spa facials. Yet one of the most rejuvenating treatments may be simpler and more accessible: a...
How Cold Therapy Can Benefit Your Skin
The Post-Plunge Glow Skin health is often associated with topical creams, hydration masks, and spa facials. Yet one of the most rejuvenating treatments may be simpler and more accessible: a...
Seasonal Adjustments in Your Therafrost Routine
From Summer Heat to Winter Chill A Therafrost cold plunge tub might seem synonymous with beating the summer heat, but the truth is—cold plunging is a year-round practice. Seasonal changes...
Seasonal Adjustments in Your Therafrost Routine
From Summer Heat to Winter Chill A Therafrost cold plunge tub might seem synonymous with beating the summer heat, but the truth is—cold plunging is a year-round practice. Seasonal changes...
The Cognitive Benefits of a Cold Plunge
Maximizing Brain Power When we think of cold plunging, the usual conversation centers around physical recovery—reduced inflammation, quicker muscle repair, and improved blood circulation. But there’s another powerful aspect that...
The Cognitive Benefits of a Cold Plunge
Maximizing Brain Power When we think of cold plunging, the usual conversation centers around physical recovery—reduced inflammation, quicker muscle repair, and improved blood circulation. But there’s another powerful aspect that...