The Frost Blog
How Cold Therapy Can Benefit Your Skin
The Post-Plunge Glow Skin health is often associated with topical creams, hydration masks, and spa facials. Yet one of the most rejuvenating treatments may be simpler and more accessible: a...
How Cold Therapy Can Benefit Your Skin
The Post-Plunge Glow Skin health is often associated with topical creams, hydration masks, and spa facials. Yet one of the most rejuvenating treatments may be simpler and more accessible: a...
Seasonal Adjustments in Your Therafrost Routine
From Summer Heat to Winter Chill A Therafrost cold plunge tub might seem synonymous with beating the summer heat, but the truth is—cold plunging is a year-round practice. Seasonal changes...
Seasonal Adjustments in Your Therafrost Routine
From Summer Heat to Winter Chill A Therafrost cold plunge tub might seem synonymous with beating the summer heat, but the truth is—cold plunging is a year-round practice. Seasonal changes...
The Cognitive Benefits of a Cold Plunge
Maximizing Brain Power When we think of cold plunging, the usual conversation centers around physical recovery—reduced inflammation, quicker muscle repair, and improved blood circulation. But there’s another powerful aspect that...
The Cognitive Benefits of a Cold Plunge
Maximizing Brain Power When we think of cold plunging, the usual conversation centers around physical recovery—reduced inflammation, quicker muscle repair, and improved blood circulation. But there’s another powerful aspect that...
Hot and Cold Therapy: How Does it Work?
Why Contrast Therapy Works The Science Behind Hot and Cold Exposure: Heat Exposure (Sauna or Hot Bath):Warm temperatures cause blood vessels to dilate, promoting increased circulation and blood flow to...
Hot and Cold Therapy: How Does it Work?
Why Contrast Therapy Works The Science Behind Hot and Cold Exposure: Heat Exposure (Sauna or Hot Bath):Warm temperatures cause blood vessels to dilate, promoting increased circulation and blood flow to...
From Cold Plunge to Mental Restoration
Guided Meditations & Journaling The benefits of a cold plunge don’t end when you step out of the tub. In fact, the moments right after your plunge are prime opportunities...
From Cold Plunge to Mental Restoration
Guided Meditations & Journaling The benefits of a cold plunge don’t end when you step out of the tub. In fact, the moments right after your plunge are prime opportunities...
The Initial Shock
What Skin Tingling Really Means What You May Feel: A tingling or prickly sensation on your skin the moment you enter the cold water. Why It Happens: Your body responds...
The Initial Shock
What Skin Tingling Really Means What You May Feel: A tingling or prickly sensation on your skin the moment you enter the cold water. Why It Happens: Your body responds...