The Frost Blog
The Cognitive Benefits of a Cold Plunge
Maximizing Brain Power When we think of cold plunging, the usual conversation centers around physical recovery—reduced inflammation, quicker muscle repair, and improved blood circulation. But there’s another powerful aspect that...
The Cognitive Benefits of a Cold Plunge
Maximizing Brain Power When we think of cold plunging, the usual conversation centers around physical recovery—reduced inflammation, quicker muscle repair, and improved blood circulation. But there’s another powerful aspect that...
Hot and Cold Therapy: How Does it Work?
Why Contrast Therapy Works The Science Behind Hot and Cold Exposure: Heat Exposure (Sauna or Hot Bath):Warm temperatures cause blood vessels to dilate, promoting increased circulation and blood flow to...
Hot and Cold Therapy: How Does it Work?
Why Contrast Therapy Works The Science Behind Hot and Cold Exposure: Heat Exposure (Sauna or Hot Bath):Warm temperatures cause blood vessels to dilate, promoting increased circulation and blood flow to...
From Cold Plunge to Mental Restoration
Guided Meditations & Journaling The benefits of a cold plunge don’t end when you step out of the tub. In fact, the moments right after your plunge are prime opportunities...
From Cold Plunge to Mental Restoration
Guided Meditations & Journaling The benefits of a cold plunge don’t end when you step out of the tub. In fact, the moments right after your plunge are prime opportunities...
The Initial Shock
What Skin Tingling Really Means What You May Feel: A tingling or prickly sensation on your skin the moment you enter the cold water. Why It Happens: Your body responds...
The Initial Shock
What Skin Tingling Really Means What You May Feel: A tingling or prickly sensation on your skin the moment you enter the cold water. Why It Happens: Your body responds...
Cold Plunging Myths Debunked: Separating Fact f...
Cold plunging has gained significant popularity as a wellness practice, with its benefits touted across athletic, mental health, and recovery communities. However, like any trend, it has also attracted its...
Cold Plunging Myths Debunked: Separating Fact f...
Cold plunging has gained significant popularity as a wellness practice, with its benefits touted across athletic, mental health, and recovery communities. However, like any trend, it has also attracted its...
How to Avoid Getting Sick This Winter
As winter approaches, so do the familiar sniffles, coughs, and general fear of getting sick. For decades, we've heard the myth that being cold can make you sick. But is...
How to Avoid Getting Sick This Winter
As winter approaches, so do the familiar sniffles, coughs, and general fear of getting sick. For decades, we've heard the myth that being cold can make you sick. But is...