The Frost Blog
How Cold Should a Cold Plunge Be?
Studies suggest 50-60°F (10-15°C) as the ideal range for most individuals, triggering the physiological effects of cold water therapy. At this temperature, your body activates its fight-or-flight response, boosting circulation,...
How Cold Should a Cold Plunge Be?
Studies suggest 50-60°F (10-15°C) as the ideal range for most individuals, triggering the physiological effects of cold water therapy. At this temperature, your body activates its fight-or-flight response, boosting circulation,...
The Icy Truth: Do Cold Plunges Burn Fat?
The question gripping fitness enthusiasts and biohackers alike: do cold plunges actually burn fat? The allure is undeniable. Celebrities swear by it, from Lady Gaga to Joe Rogan, touting its...
The Icy Truth: Do Cold Plunges Burn Fat?
The question gripping fitness enthusiasts and biohackers alike: do cold plunges actually burn fat? The allure is undeniable. Celebrities swear by it, from Lady Gaga to Joe Rogan, touting its...
Can a Cold Plunge Help a Hangover? Deciphering ...
Sunken in the Sea of Regret: Ah, the morning after. You know the one. Head throbbing like a jackhammer, tongue drier than the Sahara, and an existential dread clinging to...
Can a Cold Plunge Help a Hangover? Deciphering ...
Sunken in the Sea of Regret: Ah, the morning after. You know the one. Head throbbing like a jackhammer, tongue drier than the Sahara, and an existential dread clinging to...
Do Cold Plunges Increase Testosterone?
Does diving into a frosty cold plunge pack a hormonal punch? Buckle up, brave plungers, for a deep dive into the science behind testosterone and the chilling truth about cold...
Do Cold Plunges Increase Testosterone?
Does diving into a frosty cold plunge pack a hormonal punch? Buckle up, brave plungers, for a deep dive into the science behind testosterone and the chilling truth about cold...
Unlocking the Power of Breath Work and Cold Plu...
Unlocking the Power of Breath Work and Cold Plunging Forget your average spa day. We're diving into the invigorating world of breathwork and cold plunging, a potent combination that's sending...
Unlocking the Power of Breath Work and Cold Plu...
Unlocking the Power of Breath Work and Cold Plunging Forget your average spa day. We're diving into the invigorating world of breathwork and cold plunging, a potent combination that's sending...
Conquering Cold Plunge Fears for the Ultimate M...
While cold plunges have surged in popularity, the initial plunge into frigid water can be daunting, even for the most determined wellness seeker. But fear not, fellow adventurers – today,...
Conquering Cold Plunge Fears for the Ultimate M...
While cold plunges have surged in popularity, the initial plunge into frigid water can be daunting, even for the most determined wellness seeker. But fear not, fellow adventurers – today,...