Do Cold Plunges Burn Calories? - Therafrost

Do Cold Plunges Burn Calories?

The cold plunge trend has taken the wellness world by storm, promising a wave of invigorating benefits. But one question remains: do cold plunges actually burn calories? Let's dive into the science and explore if adding a cold plunge tub to your routine can boost your metabolism and burn calories.

Separating Fact from Fiction:

While the idea of "burning calories while shivering" might be appealing, the truth is more nuanced. Cold plunges primarily offer recovery and well-being benefits, not a direct calorie-torching effect.

Here's what the research reveals:

  • Brown Fat Activation:

    Cold exposure might activate brown fat, a special type of fat that burns calories to generate heat. However, the amount of brown fat activated and the resulting calorie burn are likely minimal and variable between individuals.

  • Metabolic Boost:

    Studies suggest that cold plunges can temporarily increase metabolism, but the effect is short-lived and doesn't translate to significant calorie expenditure.

  • Appetite Suppression:

    Some anecdotal evidence suggests cold plunges might suppress appetite, potentially leading to reduced calorie intake. However, this requires further research and individual experiences may vary.

Beyond the Calorie Count:

While the direct calorie burn might not be the magic bullet, cold plunges offer a range of compelling benefits that can contribute to a healthy lifestyle:

  • Improved Recovery:

    Cold water immersion can reduce muscle soreness and inflammation, promoting faster recovery after workouts and potentially enhancing athletic performance.

  • Enhanced Sleep:

    The cold shock might trigger the release of endorphins and activate the parasympathetic nervous system, leading to deeper, more restful sleep.

  • Stress Relief:

    The cold immersion can activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.

  • Increased Mental Clarity:

    The invigorating experience can boost alertness, focus, and cognitive function.

Cold Plunges as Part of a Holistic Approach:

Cold plunges should be seen as a complementary tool in your overall health and wellness journey, not a quick fix for weight loss. Combining them with a balanced diet, regular exercise, and a healthy lifestyle is key to achieving your goals.

If you're interested in exploring the benefits of cold plunges, consider:

  • Portable cold plunge tubs:

    Offer flexibility and convenience, ideal for home or outdoor use.

  • Water chillers:

  • Maintain consistent cold water temperatures, especially important in warmer climates.

  • Responsible use:

    Start gradually and listen to your body. Consult a healthcare professional if you have any concerns.

  • Remember:

    Therafrost offers a high-quality cold plunge tub and water chiller system to help you create your perfect cold therapy experience.


While cold plunges may not be a direct calorie-burning machine, they offer a wealth of benefits that can support your overall well-being. Explore the possibilities and discover if adding a dip to your routine is the right fit for you!


More Information and Resources: 

Studies on Brown Fat Activation and Metabolism:

"Brown fat promotes cardiometabolic health"
 https://www.nature.com/articles/nrendo.2016.136

"Cold-activated brown adipose tissue in healthy men"
 https://pubmed.ncbi.nlm.nih.gov/27697214/

"Cool Temperature Alters Human Fat and Metabolism"
https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism#:~:text=After%20a%20month%20of%20exposure%20to%20mild,during%20the%20final%20month%20of%20warm%20exposure.

Studies on Sleep, Stress, and Mental Clarity:

"The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: https://pubmed.ncbi.nlm.nih.gov/33146851/

"Adapted cold shower as a potential treatment for depression" https://pubmed.ncbi.nlm.nih.gov/17993252/

"Acute cold exposure and cognitive function in humans": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470111/

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